Organic Sweet Potato 500g
The sweet potato is growing in popularity and a great swap for the conventional white potato. The gold variety has a creamy texture, naturally sweet flavour and is low GI with the lowest glycemic index (GI) rating of all root vegetables. Sweeter still, it makes the sweetest Sweet Potato Desserts like a decadent chocolate brownie, or Sweet Potato Pie.
Health benefits - Sweet potato is an excellent source of vitamin A, vitamin C and a good source of folic acid, potassium, dietary fibre and calcium. In addition, sweet potatoes are naturally fat free, cholesterol free and low GI.
Storage - Store sweet potato in a cool, dark, well ventilated place.